Chef-prepared meals with real ingredients that fit your nutrition and lifestyle needs.

Meal Prep Details

A Glimpse at Our Meals

Multiple black meal prep containers filled with white rice, cooked chicken, black beans, and a mixed vegetable salad with yellow, red, and green peppers, served with lime wedges.
Pre-packaged black containers with rice, broccoli, and glazed chicken drumsticks topped with green onions, accompanied by small containers of sauce.
Four black takeout bowls filled with cooked ground beef, green beans, and roasted pumpkin slices, placed on a white table.
Meal prep containers with cooked ground beef, rice, and vegetables like lettuce, bell peppers, onions, and lime wedges.
Multiple meal prep containers with ground beef, seasoned rice, and diced vegetables
14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly
14 Meals, Weekly
from $210.00

Perfect for flexibility and weekly coverage. Revamp your daily routine with our 14 Meal Plan (pay weekly), offering effortless nutrition with two delightful meals a day.

  • Enjoy 14 chef-crafted meals delivered weekly, providing two nutritious meals per day

  • Convenient pre-payment plan saves you time and helps you manage your meals effortlessly (pay for 14 meals at a time, every week)

Experience the freedom of having delicious, balanced meals without the hassle of shopping or cooking. Focus on what matters most while ensuring your nutritional needs are met.

21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly
21 Meals, Weekly
from $315.00

Our most popular plan for consistent results. Revolutionize your daily routine with our 21 Meal Plan (pay weekly), offering effortless nutrition with three nutrition-packed, flavorful meals a day.

  • Enjoy 21 chef-crafted meals delivered weekly, providing three nutritious meals per day

  • Convenient auto-recurring weekly subscription plan saves you time and helps you sit back and relax while your meals are prepared for you

Experience the freedom of having delicious, balanced meals without the hassle of shopping or cooking. Focus on what matters most while ensuring your nutritional needs are met.

How it works.

Select your daily meals quantity.

1

We have 2 primary meal prep offerings: 2 meals per day & 3 meals per day. Regardless of which option you choose, your meals will be customized to your preferences, your nutrition needs, and your lifestyle. Your meals will always be delivered / picked up weekly.

Select your price point.

2

You have 3 types of meal prep plans to choose from. These plans determine the frequency of your payments (not your meals). You can decide to pay weekly, bi-weekly, or monthly for your meals. Whichever payment flow works best for you.

Customize your meal preferences.

3

We have a curated list of proteins, carbohydrates, and vegetables for you to choose from. Once you specify your selections in the checkout process, we will get to work on creating unforgettable flavors for you.

Relax and savor.

4

Once you pick up your meals or we deliver your meals each week, you can rest in the fact that you are taking great care of your body while simultaneously saving yourself hours of work in the kitchen. We are so happy for you.

NOTE: We are only local to Leominster, MA and the close surrounding areas. Please do not make a meal prep order if you are not in this local region.

View Meal Customization Options
Map of Massachusetts showing various cities and towns, with orange stars indicating specific locations. Cities include Gardner, Fitchburg, Lunenburg, Leominster, Bolton, Lancaster, Clinton, Hudson, Worcester, West Boylston, Boylston, and others. Major highways such as I-190, I-290, and I-495 are visible.

Location & Delivery Details

We are only local to Bolton/Leominster, MA and the close surrounding areas.

We service the following areas: Bolton/Leominster (pick up from our kitchen) 

Delivery availability: Leominster, Lancaster, Lunenburg, Fitchburg ($10 fee) Worcester, Hudson ($15 fee)

Please do not make a meal prep order if you are not in this local region.

Green background flyer with white outline of a plant inside a circle at the top. The text below reads: "FRESH WEEKLY" in large font, followed by smaller text that says: "Prepared fresh for you, for weekly pickup/delivery."
Green label with a white star at the top and white text that reads "HIGH QUALITY" and information about proteins, carbohydrates, vegetables, and convenience in meal preparation.
Green label with a white pie chart divided into three sections, each containing icons of bread, an avocado, and meat. The label reads "PORTIONED" and includes text about no meal prepping, portioning, or macro counting at home.
Meal Prep Services
Two people standing against a plain white wall. The woman is on the left with arms crossed, smiling, wearing a black shirt with a logo on it. The man is on the right with hands clasped in front, smiling, wearing a black polo shirt with a logo on it.

OUR STORY

It started in our kitchen.

Meal Prep with Nikee grew from our own experience balancing family, busy schedules, nutrition, and fitness. By combining Anayka’s culinary and nutrition background with Jeff’s experience in fitness and operations, we created a simpler way to stay prepared.

Chef-prepared meals made with real flavor for real life.

Read Our Story

Here’s how we help you build a healthy lifestyle you love.

A woman shopping for yellow and orange bell peppers in a grocery store. She is wearing a teal dress and a white jacket, with long curly hair and a black headband.

Nutrition Coaching

Multiple black meal prep containers filled with white rice garnished with cilantro, black beans, grilled chicken, yellow corn, a small cup of colorful Mexican corn salad, and cooked green beans on a white surface.

Meal Prep Services

A woman in orange leggings and athletic shoes performing sit-ups on a mat indoors, with gym equipment and windows visible in the background.

Personal Training

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Catering Services

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Client Stories

  • A woman with black hair, wearing a blue top and black pants, standing with her arms crossed and smiling at the camera.

    Joining the weekly meal prep and the morning/afternoon cardio groups has been a truly life-changing experience for me. The meals are simple, delicious, and keep me on track, and the cardio groups are full of positive energy that pushes me to be my best. My health, routine, and overall mindset have all shifted in such a positive way thanks to this supportive community. I’m happier, more consistent, and feel better than ever. Highly recommend!

    Kathy S.

  • A man lifting a heavy barbell with large orange and green weight plates at an indoor gym, with other people in the background.

    I trained with Jeff for about 6–8 months, and I can honestly say he’s one of the best coaches I’ve ever worked with. From day one, he took the time to understand my goals and created a plan that was tailored exactly to what I needed. As my progress changed, he always adjusted our workouts to keep me moving forward and never let things get stale. Jeff is extremely knowledgeable, motivating, and patient. He pushes you in the best way possible and makes sure you’re doing everything with proper form and purpose. Thanks to his guidance, I’ve made real, noticeable progress and built habits that will stick with me long-term. If you’re looking for a trainer who truly cares about your success and knows how to get you there, I highly recommend Jeff.

    Zach W.

  • A young woman taking a selfie outside on a sunny day, with a brick apartment building and trees with fall foliage in the background.

    Ever since I joined Meal Prep With Nikee on Sundays, I began enjoying cooking again. I love having a set grocery list to go shopping for and actually using all the items I buy. I love getting the chance to pick collectively on what will be the meal prep. I love getting on a group call with others with similar interest in cooking. I love being able to display a sort of meals that pleases myself and others. I love how the meals are not only healthy but very delicious.

    Sara B.

  • A variety of fresh vegetables including cherry tomatoes, carrots, broccoli, corn, avocado, green beans, and garlic surrounding text that says "Meal Prep With Nikee" with a fork and rosemary design.

    “Anayka has been instrumental in helping me learn how to cook healthy and staying strong with my meal prep. She has shown me that eating healthy does not need to be bland and boring. Anayka has helped me stay on my nutrition goals with healthy, delicious and satisfying meals. I also have found accountability as well with this amazing group with working out. I never help myself accountable before and now I do. Thanks to the healthy eating and work outs I have lost 27 lbs. Thank you Anayka!.”

    Emily M.

  • A woman with curly, reddish-brown hair taking a selfie inside a car, with sunlight illuminating her face.

    Meal Prepping with Nikee was honestly one of the best things I’ve ever done for myself. She has a way of breaking things down step by step, that made me feel like I was a whole chef!!! The group is always so interactive and supportive, which made the experience feel even better. I left knowing how to make so many healthy versatile, bomb dishes, and TRUST I still use everything she taught me!!!

    Stajia T.

  • Logo with four dumbbells and the text 'JR FITNESS' in the center on a black background.

    Working with Jeff at JRfitness has been a great pleasure of mine. The most important thing for me is there is accountability. Jeffrey checks in to see how my workouts are going. There is kindness, understanding, and there is flexibility! He has the knowledge to tailor my workouts to my spine injury to prevent pain or further injury! I love that he provides detailed descriptions on the form and machines for the workouts and is there for any questions or changes needed. Highly recommend his services if you want a friendly, accountability trainer who cares about your results!

    Tia F.

  • Logo with four dumbbells and text that reads 'JR FITNESS'.

    Working with Jeff has been one of the best decisions I’ve made for my fitness. He created a structured workout program and a meal plan that actually fit my lifestyle, and he helped me stay consistent the whole way through. He explains everything clearly, checks in, and really cares about your progress. I saw great results in both my strength and overall routine. I’d definitely recommend him to anyone looking to take their training seriously.

    Liam B.

You deserve to enjoy every bite.

You no longer have to sacrifice the joys of food in exchange for your dream results. Losing motivation to eat healthy is super common… but we help you beat the odds.

14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly 14 Meals, Weekly
14 Meals, Weekly
from $210.00

Perfect for flexibility and weekly coverage. Revamp your daily routine with our 14 Meal Plan (pay weekly), offering effortless nutrition with two delightful meals a day.

  • Enjoy 14 chef-crafted meals delivered weekly, providing two nutritious meals per day

  • Convenient pre-payment plan saves you time and helps you manage your meals effortlessly (pay for 14 meals at a time, every week)

Experience the freedom of having delicious, balanced meals without the hassle of shopping or cooking. Focus on what matters most while ensuring your nutritional needs are met.

21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly 21 Meals, Weekly
21 Meals, Weekly
from $315.00

Our most popular plan for consistent results. Revolutionize your daily routine with our 21 Meal Plan (pay weekly), offering effortless nutrition with three nutrition-packed, flavorful meals a day.

  • Enjoy 21 chef-crafted meals delivered weekly, providing three nutritious meals per day

  • Convenient auto-recurring weekly subscription plan saves you time and helps you sit back and relax while your meals are prepared for you

Experience the freedom of having delicious, balanced meals without the hassle of shopping or cooking. Focus on what matters most while ensuring your nutritional needs are met.

Macro-friendly does not have to mean “boring.”

  • Picking up “good” food on a daily basis is hard. Especially when life gets busy. Through our meal prep services, we provide easy-access, balanced nutrition that your body needs.

  • You don’t have to spend half of your life in the kitchen to eat well. Our meal prep approach allows you to eat food you love and regain energy to do the things you love.

  • We are strong believers that you don’t have to add unnecessary fats and sugars to make incredibly flavorful food. We give you healthy food you love that supports your physical wellness goals.

Explore Meal Prep Services

Feel your best without putting life on hold.

Whether you’re trying to lose weight, support muscle gain, or simply maintain a healthy lifestyle that makes you feel your best, we help you reach your goals the fun way… with food you love, prepared for you, every step of the way.

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