Your week. Your meals. Already prepared.

Chef-prepared meals made with real ingredients and real flavor. Choose your protein, carb, and vegetables—we handle the cooking, portioning, and prep.

Eating well shouldn’t take all week.

Fresh, flavorful meals prepared for busy schedules, everyday eating, and fitness goals. Simply choose your meals, order, and enjoy.

Woman in black Nikee Meal Prep & Catering chef jacket smiling and holding a meal in a black container with rice, salmon, and vegetables in a kitchen. Multiple pre-packed, meal-prepped meals are on the table in front of her.

Macro-friendly does not have to mean “boring.”

  • Picking up “good” food on a daily basis is hard. Especially when life gets busy. Through our meal prep services, we provide easy-access, balanced nutrition that your body needs.

  • You don’t have to spend half of your life in the kitchen to eat well. Our meal prep approach allows you to eat food you love and gain more energy to do the things you love.

  • We are strong believers that you don’t have to add unnecessary fats and sugars to make incredibly flavorful food. We give you healthy food you love that supports your physical wellness goals.

At Checkout

A meal prep menu section titled "Choose Your Protein" listing various meat options including chicken breast, chicken thighs, ground chicken, ground turkey, ground beef, shrimp, and salmon, with shrimp and salmon having additional cost indicators.
Part of a food menu with step 2 titled 'Choose Your Carb,' listing options such as jasmine rice, sweet potatoes, roasted potatoes, regular pasta, protein pasta, whole wheat pasta, and quinoa & brown rice mix.
A sign with a gold and white background featuring a list of vegetables for selection, including broccoli, green beans, Brussels sprouts, zucchini and yellow squash, stir-fry vegetables, and mixed vegetables.

NOTE: We are only local to Leominster, MA and the close surrounding areas. Please do not make a meal prep order if you are not in this local region.

We care about having amazing flavors. But mostly, we care about you.

  • Chef-prepared meals made fresh each week using quality ingredients.

  • Meals designed to support your health, fitness, and lifestyle goals.

  • Fresh proteins, wholesome carbohydrates, and vegetables with no shortcuts.

  • Food safety you can trust.

  • Meals customized to help you achieve your nutrition and fitness goals.

Client Stories

  • A woman with black hair, wearing a blue top and black pants, standing with her arms crossed and smiling at the camera.

    Joining the weekly meal prep and the morning/afternoon cardio groups has been a truly life-changing experience for me. The meals are simple, delicious, and keep me on track, and the cardio groups are full of positive energy that pushes me to be my best. My health, routine, and overall mindset have all shifted in such a positive way thanks to this supportive community. I’m happier, more consistent, and feel better than ever. Highly recommend!

    Kathy S.

  • A young woman taking a selfie outside on a sunny day, with a brick apartment building and trees with fall foliage in the background.

    Ever since I joined Meal Prep With Nikee on Sundays, I began enjoying cooking again. I love having a set grocery list to go shopping for and actually using all the items I buy. I love getting the chance to pick collectively on what will be the meal prep. I love getting on a group call with others with similar interest in cooking. I love being able to display a sort of meals that pleases myself and others. I love how the meals are not only healthy but very delicious.

    Sara B.

  • A variety of fresh vegetables including cherry tomatoes, carrots, broccoli, corn, avocado, green beans, and garlic surrounding text that says "Meal Prep With Nikee" with a fork and rosemary design.

    “Anayka has been instrumental in helping me learn how to cook healthy and staying strong with my meal prep. She has shown me that eating healthy does not need to be bland and boring. Anayka has helped me stay on my nutrition goals with healthy, delicious and satisfying meals. I also have found accountability as well with this amazing group with working out. I never help myself accountable before and now I do. Thanks to the healthy eating and work outs I have lost 27 lbs. Thank you Anayka!.”

    Emily M.

  • A woman with curly, reddish-brown hair taking a selfie inside a car, with sunlight illuminating her face.

    Meal Prepping with Nikee was honestly one of the best things I’ve ever done for myself. She has a way of breaking things down step by step, that made me feel like I was a whole chef!!! The group is always so interactive and supportive, which made the experience feel even better. I left knowing how to make so many healthy versatile, bomb dishes, and TRUST I still use everything she taught me!!!

    Stajia T.

Our Menu.
Weekly Flavors.

Our Weekly Menu is released every week on our social media. You may order directly from the weekly menu or pre-order a custom meal by choosing from our standard protein, carbohydrate, and vegetable options (2 of each category).

  • Custom macro-friendly meals are available and can be tailored to your nutrition goals.

  • Items requested outside of our standard menu options may be subject to an additional charge.

  • Payment is required before grocery shopping and meal preparation begin.

Every plan includes:

Chef-prepared meals made fresh every week

1

Grocery shopping included

2

Portion-controlled meals

3

4

Clean, high-quality ingredients

Meal prep containers included

5

6

Ready-to-heat, convenient, and delicious meals

NOTE: We are only local to Bolton, MA/Leominster , MA and the close surrounding areas.
Please do not make a meal prep order if you are not in this local region.

A Glimpse at Our Meals

Multiple black meal prep containers filled with white rice, cooked chicken breast, black beans, and a small cup of fruit salad with pineapple, red bell peppers, and onions.
Four meal prep containers filled with cooked beef, grilled plantains, sliced cucumbers, tomatoes, red onions, and small containers of dressing.
Meal prep containers with rice, broccoli, and glazed chicken pieces.
Close-up of black meal prep containers filled with seasoned rice, cooked ground beef, and assorted vegetable toppings including lettuce, bell peppers, onions, and lime wedges.
Meal prep containers with yellow rice and seasoned ground beef topped with chopped onions and tomatoes
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14 Meals, Weekly
from $210.00

Perfect for flexibility and weekly coverage. Revamp your daily routine with our 14 Meal Plan (pay weekly), offering effortless nutrition with two delightful meals a day.

  • Enjoy 14 chef-crafted meals delivered weekly, providing two nutritious meals per day

  • Convenient pre-payment plan saves you time and helps you manage your meals effortlessly (pay for 14 meals at a time, every week)

Experience the freedom of having delicious, balanced meals without the hassle of shopping or cooking. Focus on what matters most while ensuring your nutritional needs are met.

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21 Meals, Weekly
from $315.00

Our most popular plan for consistent results. Revolutionize your daily routine with our 21 Meal Plan (pay weekly), offering effortless nutrition with three nutrition-packed, flavorful meals a day.

  • Enjoy 21 chef-crafted meals delivered weekly, providing three nutritious meals per day

  • Convenient auto-recurring weekly subscription plan saves you time and helps you sit back and relax while your meals are prepared for you

Experience the freedom of having delicious, balanced meals without the hassle of shopping or cooking. Focus on what matters most while ensuring your nutritional needs are met.

No more falling off the wagon. It’s time to eat healthy meals that fuel your progress.

We know how it feels when you decide it’s time to go all in on your health and fitness, just to lose momentum days later. Our goal is to help you stay inspired and consistent through customized meal prep and fantastic flavors so that you can feel excited about making wellness a part of your lifestyle.