Meal Prep FAQs

Yes. Choose from any of our available protein, carbohydrate, and vegetable options. If you’re looking for something outside our current selections, please contact us to discuss availability.
Please let us know about any dietary restrictions before ordering. Meals are prepared in a shared commercial kitchen where common allergens may be present, so we cannot guarantee meals are completely free from allergen cross-contact.
Meals stay fresh for 3–5 days when properly refrigerated. For longer storage, we recommend freezing your meals to maintain freshness and quality.
Pickup is available at no additional charge. Local delivery is $8 within 10 miles and $15 for deliveries between 11–30 miles.
No. A subscription is not required. Order the meals you need, when you need them. Biweekly and monthly subscription options are also available, if weekly payments do not work for you.

Catering FAQs

We cater weddings, corporate events, birthdays, baby showers, private gatherings, and special occasions. We also offer meal prep catering options for groups, teams, organizations, and other needs.
Yes. Menus can be customized based on your event, guest count, preferences, and service needs. Contact us to discuss available options.
We recommend booking as early as possible to secure your preferred date. Availability varies based on the size and needs of your event.
Yes. We offer both drop-off and full-service catering, allowing you to choose the level of service that works best for your event.
Yes. Our coffee service starts at $600, and our catering services have a $1,000 minimum. Final pricing is based on your menu, guest count, and service needs.

Nutrition coaching provides personalized guidance, education, and accountability to help you better understand your nutrition and develop habits that fit your lifestyle.
Coaching focuses on helping you make informed food choices rather than following a restrictive, one-size-fits-all meal plan. Recommendations are tailored to your individual goals and needs.
Yes. Nutrition coaching can be paired with our meal prep service for additional support and convenience.
Check-ins are scheduled weekly to review your progress, discuss challenges, answer questions, and make adjustments as needed.
No. Coaching can support a variety of goals, including improving eating habits, understanding portions and macros, supporting fitness goals, and creating a more consistent routine.

Personal training includes customized workouts, professional guidance, progress tracking, and ongoing support based on your fitness goals and experience level.
Yes. Your training program is designed around your goals, fitness level, abilities, and individual needs.
Yes. Training is available for all fitness levels. Your program will meet you where you are and progress as your strength and fitness improve.
Progress is reviewed regularly to assess your training, make adjustments, and keep your program aligned with your goals.
Yes. Personal training can be combined with nutrition coaching for support with both your training and nutrition.