Unlock your potential through our coaching and done-for-you meal services.
Here’s how we help you build a healthy lifestyle you love.
Nutrition Coaching
Ideal for those new to nutrition coaching, this program covers the essentials of healthy eating and personalized meal planning. Initial consultation, bi-weekly check-ins, customized sample meal plans, and ongoing nutritional education.
Exclusive Perk: Clients enrolled in Nutrition Coaching receive 10% off all Meal Prep with Nikee chef-prepared meal plans, making it easier to stay on track and reach their goals.
Meal Prep Services
Healthy meals. Real ingredients. Real results. Receive chef-prepared weekly meal prep customized to fit your nutrition goals and lifestyle.
With a dedication to incredible flavors, we promise you won’t get bored with your meals!
Your meal prep package can either be picked up or delivered for an extra fee.
Personal Training
Build muscle, lose body fat, improve strength, and create lasting healthy habits. This program includes a customized workout plan, personalized nutrition and macro guidance, meal prep education, weekly check-ins, monthly adjustments, exercise form guidance, progress tracking, and unlimited messaging support.
Exclusive Perk: Clients actively enrolled receive 10% off all Meal Prep with Nikee chef-prepared meal prep orders.
Catering Services
Our catering services are designed to help you celebrate. What better way to celebrate than with food. We cater most event types, from small birthdays to large weddings and everything in between.
Pricing varies depending on guest count and menu details.
Everyone needs a little cheat day once in a while. Contact us to make a catering inquiry!
Client Stories
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![A woman with black hair, wearing a blue top and black pants, standing with her arms crossed and smiling at the camera.]()
Joining the weekly meal prep and the morning/afternoon cardio groups has been a truly life-changing experience for me. The meals are simple, delicious, and keep me on track, and the cardio groups are full of positive energy that pushes me to be my best. My health, routine, and overall mindset have all shifted in such a positive way thanks to this supportive community. I’m happier, more consistent, and feel better than ever. Highly recommend!
Kathy S.
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![A man lifting a heavy barbell with large orange and green weight plates at an indoor gym, with other people in the background.]()
I trained with Jeff for about 6–8 months, and I can honestly say he’s one of the best coaches I’ve ever worked with. From day one, he took the time to understand my goals and created a plan that was tailored exactly to what I needed. As my progress changed, he always adjusted our workouts to keep me moving forward and never let things get stale. Jeff is extremely knowledgeable, motivating, and patient. He pushes you in the best way possible and makes sure you’re doing everything with proper form and purpose. Thanks to his guidance, I’ve made real, noticeable progress and built habits that will stick with me long-term. If you’re looking for a trainer who truly cares about your success and knows how to get you there, I highly recommend Jeff.
Zach W.
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![A young woman taking a selfie outside on a sunny day, with a brick apartment building and trees with fall foliage in the background.]()
Ever since I joined Meal Prep With Nikee on Sundays, I began enjoying cooking again. I love having a set grocery list to go shopping for and actually using all the items I buy. I love getting the chance to pick collectively on what will be the meal prep. I love getting on a group call with others with similar interest in cooking. I love being able to display a sort of meals that pleases myself and others. I love how the meals are not only healthy but very delicious.
Sara B.
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![A variety of fresh vegetables including cherry tomatoes, carrots, broccoli, corn, avocado, green beans, and garlic surrounding text that says "Meal Prep With Nikee" with a fork and rosemary design.]()
“Anayka has been instrumental in helping me learn how to cook healthy and staying strong with my meal prep. She has shown me that eating healthy does not need to be bland and boring. Anayka has helped me stay on my nutrition goals with healthy, delicious and satisfying meals. I also have found accountability as well with this amazing group with working out. I never help myself accountable before and now I do. Thanks to the healthy eating and work outs I have lost 27 lbs. Thank you Anayka!.”
Emily M.
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![A woman with curly, reddish-brown hair taking a selfie inside a car, with sunlight illuminating her face.]()
Meal Prepping with Nikee was honestly one of the best things I’ve ever done for myself. She has a way of breaking things down step by step, that made me feel like I was a whole chef!!! The group is always so interactive and supportive, which made the experience feel even better. I left knowing how to make so many healthy versatile, bomb dishes, and TRUST I still use everything she taught me!!!
Stajia T.
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![Logo with four dumbbells and the text 'JR FITNESS' in the center on a black background.]()
Working with Jeff at JRfitness has been a great pleasure of mine. The most important thing for me is there is accountability. Jeffrey checks in to see how my workouts are going. There is kindness, understanding, and there is flexibility! He has the knowledge to tailor my workouts to my spine injury to prevent pain or further injury! I love that he provides detailed descriptions on the form and machines for the workouts and is there for any questions or changes needed. Highly recommend his services if you want a friendly, accountability trainer who cares about your results!
Tia F.
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![Logo with four dumbbells and text that reads 'JR FITNESS'.]()
Working with Jeff has been one of the best decisions I’ve made for my fitness. He created a structured workout program and a meal plan that actually fit my lifestyle, and he helped me stay consistent the whole way through. He explains everything clearly, checks in, and really cares about your progress. I saw great results in both my strength and overall routine. I’d definitely recommend him to anyone looking to take their training seriously.
Liam B.
Healthy living, made simpler.
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Chef-prepared meals and nutrition support make it easier to maintain a routine that works for you.
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We take care of the planning, preparation, and cooking so you can focus on your day.
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Thoughtfully prepared meals bring together nutrition and flavor, so eating well never feels like a compromise.
Questions before getting started?