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Joining the weekly meal prep and the morning/afternoon cardio groups has been a truly life-changing experience for me. The meals are simple, delicious, and keep me on track, and the cardio groups are full of positive energy that pushes me to be my best. My health, routine, and overall mindset have all shifted in such a positive way thanks to this supportive community. I’m happier, more consistent, and feel better than ever. Highly recommend!

I trained with Jeff for about 6–8 months, and I can honestly say he’s one of the best coaches I’ve ever worked with. From day one, he took the time to understand my goals and created a plan that was tailored exactly to what I needed. As my progress changed, he always adjusted our workouts to keep me moving forward and never let things get stale. Jeff is extremely knowledgeable, motivating, and patient. He pushes you in the best way possible and makes sure you’re doing everything with proper form and purpose. Thanks to his guidance, I’ve made real, noticeable progress and built habits that will stick with me long-term. If you’re looking for a trainer who truly cares about your success and knows how to get you there, I highly recommend Jeff.

Ever since I joined Meal Prep With Nikee on Sundays, I began enjoying cooking again. I love having a set grocery list to go shopping for and actually using all the items I buy. I love getting the chance to pick collectively on what will be the meal prep. I love getting on a group call with others with similar interest in cooking. I love being able to display a sort of meals that pleases myself and others. I love how the meals are not only healthy but very delicious.

“Anayka has been instrumental in helping me learn how to cook healthy and staying strong with my meal prep. She has shown me that eating healthy does not need to be bland and boring. Anayka has helped me stay on my nutrition goals with healthy, delicious and satisfying meals. I also have found accountability as well with this amazing group with working out. I never help myself accountable before and now I do. Thanks to the healthy eating and work outs I have lost 27 lbs. Thank you Anayka!.”

Meal Prepping with Nikee was honestly one of the best things I’ve ever done for myself. She has a way of breaking things down step by step, that made me feel like I was a whole chef!!! The group is always so interactive and supportive, which made the experience feel even better. I left knowing how to make so many healthy versatile, bomb dishes, and TRUST I still use everything she taught me!!!

Working with Jeff at JRfitness has been a great pleasure of mine. The most important thing for me is there is accountability. Jeffrey checks in to see how my workouts are going. There is kindness, understanding, and there is flexibility! He has the knowledge to tailor my workouts to my spine injury to prevent pain or further injury! I love that he provides detailed descriptions on the form and machines for the workouts and is there for any questions or changes needed. Highly recommend his services if you want a friendly, accountability trainer who cares about your results!

Working with Jeff has been one of the best decisions I’ve made for my fitness. He created a structured workout program and a meal plan that actually fit my lifestyle, and he helped me stay consistent the whole way through. He explains everything clearly, checks in, and really cares about your progress. I saw great results in both my strength and overall routine. I’d definitely recommend him to anyone looking to take their training seriously.