FAQ

1. Do I need experience to start?
   No. Both meal prep and fitness coaching are designed to meet you at your current level. Beginners, postpartum moms, busy parents, and advanced clients are all welcome.

2. What do I need for meal prep?
   You only need the basics: items from your weekly grocery list, a cutting board, a good knife, a food scale for accurate portions, and food storage containers to keep your meals fresh and organized.

3. How do weekly check-ins work?
   Check-ins happen once a week to review your progress, answer questions, and make any needed adjustments so your plan stays realistic and effective.

4. Are the meal plans customized?
   Yes. Your menus are created around your lifestyle, preferences, schedule, and personal goals. Everything is designed to be simple and sustainable.

5. What equipment do I need for JR Fitness workouts?
   You can train at home or in the gym. At home, workouts can be done with basic equipment like dumbbells, kettlebells, resistance bands, or a medicine ball. Every exercise can be modified based on what you have available.

6. Can I join if I have dietary restrictions or preferences?
   Yes. Meals can be adjusted for dairy-free, gluten-free, pescatarian, or other needs. Just share your preferences during intake.

7. What happens if I miss a week or fall off?
   Life happens. We reset without judgment. During your next check-in, we’ll adjust your plan and get you back on track.

8. How long does it take to see results?
   Most clients begin seeing noticeable changes in 3 to 6 weeks when they stay consistent with their nutrition and fitness routines.

9. Can I choose one program or do I need both?
   No, you can choose meal prep only, nutrition coaching only, fitness only, or a combo program depending on your goals and what support you need.

10. Is there a community for clients?
    Yes. Active clients get access to a private community space with encouragement, updates, accountability, and weekly support so you never feel like you’re doing this alone.